Inflammation is the body's natural response to the things like infection or tissue damage. Maybe after a hard workout you experience swollen, sore legs or when you're sick you notice swollen glands in your neck. These are perfectly normal reactions, but sometimes, you're body could experience too much inflammation causing muscle loss, weakness, aging, sluggishness and more.
There's plenty of ways to reduce inflammation, (including practicing Pilates) but one ingredient is known for it's anti-inflammatory effects - That ingredient is Turmeric. So when you're feeling swollen, take a second to wind down and enjoy a warm, Turmeric Latte.