Pilates at Nolte | Iowa City Pilates

Classes

MATT CLASSES

7 students max

STOTT certified instructors guide you step by step through the classic series of Pilates Mat work, and throw in a few accessories to keep it fun and challenging! This multi-level class is appropriate for beginners through advanced Pilates enthusiasts and provides a great mixture of strength, balance and toning.


REFORMER CLASSES

5 students max

The Reformer is the multi-exercise machine developed by Joseph Pilates in his work to rehabilitate injured soldiers. Today, the Reformer remains unsurpassed for its ability to strengthen, tone and balance the body's symmetry while minimizing strain. Your Reformer instructor will lead you through a series of movements that focus consistently on the core while working major muscle groups in the legs, arms, hips and back.


OPEN BARRE

Whether you're a dancer or always wanted to move like one, you'll love Open Barre. This balanced workout combined simple movements from Ballet with Pilates toning and Yoga stretching. All performed at the ballet barre to allow you to move through space with ease. No dance training required. Comfortable attire.


LUNCH BOOST

Struggling to fit a workout into your schedule? Lunch Boost from 12 noon to 12:45 packs an effective strength and aerobic workout into 45 minutes over the lunch hour. Tailored to all levels of fitness.

 

Pilates at Nolte

 

pilates students in Iowa City and Coralville share their thoughts

schedule your pilates class at our Coralville, Iowa location

Reserve Your Class Today!